8-10 chicken thighs
2-3 TBSP coconut oil or olive oil
3 TBSP balsamic vinegar
3 TBSP coconut aminos or Bragg's aminos (soy)
1 TBSP honey
1 tsp fennel seeds
1 tsp red pepper flakes
juice and zest of 1 lemon
3 scallions
1 clove of garlic if desired
sea salt to taste (the Bragg's is VERY salty the coconut aminos are more sweet, but they have a good amount of salt added also)
black pepper to taste
Brown chicken thighs in an oven safe pan in the oil. add the other sauce ingredients (except scallions) and saute til sauce thickens to a glaze consistency...5-10 minutes. place in a 350 degree oven for another 20 minutes or until cooked through for meat. Add the scallions for the last 5 minutes of oven cooking.
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