Thursday, May 31, 2012

Chocolate Shake/Milk (GF Vegan)

 Just had the most delicious drink/chocolate milk for dessert. Made up the recipe myself
You can change the ingredients/quantities to your liking:

1 TBSP organic no sugar/salt added (just peanuts) peanut butter ( or can use any nut butter)
1 and 1/2 TBSP raw cacao powder (or regular cocoa powder - raw is MUCH better tasting though! )
1 cup rice milk (can use any non dairy milk)
1/4 vanilla bean insides scraped out...
1/8 tsp cinnamon
1 tsp maple syrup or honey (or to your desired sweetness)
pinch of sea salt
3 ice cubes

***Add a ripe banana if you like, or use cashew milk, nut milk or coconut milk. This would all make it thicker and creamier.


Add all ingredients to a blender, blend up and enjoy! Probably could shake it up in a mason jar really well also. It was delicious!

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