Friday, December 6, 2013
Split Pea Soup (with ham)
16 oz dry Split Peas (soaked overnight)
1 zucchini chopped
3-4 carrots chopped
3-4 celery stalks chopped
2 medium-large onions
3 small garlic cloves
1 small head of kale chopped small
1-2 cups cooked and diced uncured ham /bone (or your own smoked and brined meat ) (or skip this if vegan)
pinch of red pepper flakes
1 lg bay leaf
pepper
sea salt
water or stock to cover
2 TBSP olive oil
Chop the veggies and saute all except the kale in 2 TBSP olive oil for 5-10 minutes . Put in the peas and the spices cook for 1/2-1 hour, The kale can go in the soup in the last 10 minutes of cooking.
Wednesday, December 4, 2013
Lupus Hope Cookbook Blog
Baby pine trees growing in the leaves
For healthier Gluten Free Vegan choices visit my other recipe blog.
www.lupushopecookbook.blogspot.com
For healthier Gluten Free Vegan choices visit my other recipe blog.
www.lupushopecookbook.blogspot.com
Monday, December 2, 2013
Lentil Soup
Made a delicious lentil soup today. I will try to add quantities soon...
dry lentils
carrot
celery
zucchini
kale
onion
garlic
tomatoes or tomato sauce
cumin
coriander
salt
pepper
bay leaf
water
Cook soup for 40 minutes or so. Add kale in the last 5-10 minutes
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